Santa Rosa Kriya Yoga Meditation Group

Experience the life enhancing benefits of a regular meditation practice

The Overflow of Gratitude

It helps me to spend a moment at the conclusion of my meditation practice reflecting on all that is given and provided. I also find it helpful to pause several times during the day and intentionally give with the awareness that I am giving to the Source. If I am feeding the fish, watering the plants , or cooking for my family, I see it as an offering to the divine.
~Yogacharya Ellen Grace O'Brian from her book The Jewel of Abundance: Finding Prosperity Through the Ancient Wisdom of Yoga.

The practice of gratitude has become one of the most important aspects of my life over the past several years. I found that that when I overcame the mental habit of complaining and worrying about not having enough and replaced that with gratitude, everything became easier. Doors opened and the resources I needed naturally appeared at the right time. It became more natural to be generous and seeing all I do as a gift. How can you enhance your practice of gratitude and wouldn't this make it easier to enter the supportive flow of giving from a natural space of abundance?