Santa Rosa Kriya Yoga Meditation Group

Experience the life enhancing benefits of a regular meditation practice

Enjoy The Wonder and Beauty of Each Moment

Live each moment completely and the future will take care of itself. 
Fully enjoy the wonder and beauty of each moment.

~Paramahansa Yogananda

This advice from Yogananda does not advocate an indulgent approach to life, but is based on this powerful truth: when we live mindfully and make rightly guided decisions, we act in harmony with all of life. When we live without fear of the future and regret about the past we feel content. Our daily meditation practice gives us the tools to let thoughts which are not useful arise and fall away. We can come to live in the joy which is our true inner nature and enjoy the freedom of a peaceful life.