Santa Rosa Kriya Yoga Meditation Group

Experience the life enhancing benefits of a regular meditation practice

Gratitude

The belief “I need this or that to bring me happiness or security” affirms lack. Realize your wholeness now. Then watch what is added unto you from your abundance consciousness. Watch.
~Yogacharya Ellen Grace O'Brian

Our daily meditation practice makes us aware of the contents of our mind and gives us the power to change what goes on in the mind. When we catch ourselves complaining, we can recall the principle that 'like attracts like.' Thoughts of lack attract that experience in the real world. A strong gratitude practice can liberate us from lack and attract abundance in an entirely graceful way. I like to affirm my gratitude before sleep each night and have found this very helpful. Try practicing gratitude every day for a week and you may be surprised. Affirm abundance.