Be Peace

In the stillness of the quiet , if we listen, we can hear the whisper of the heart giving strength to weakness, courage to fear, hope to despair.
~Howard Thurman

In this time of local and global upheaval, it is very easy to get caught up in fear—fear of the unknown, especially right now with this current election there is a lot of anxiety. When we find ourselves feeling anxious, worried or afraid, just pause for a moment, breathe and wait for your calm nature to return. From that place you can then decide if you need to take action and what action that might be, or just rest in the peace of your being.
Our world needs more of us to be able to stay calm and think and act rationally. We can be that presence of peace in our homes, with our friends and co-workers and in our communities as a whole. Take the peace that you experience in meditation out into your day. Our world needs your calm presence. Be that.