Solve All Your Problems

Solve all your problems through meditation.
~Lahiri Mahasaya

Meditation is the single most important practice we can employ to transform our awareness and equip ourselves to handle life's challenges. A steady devoted meditation practice transforms us, allowing us to have a more postive outlook on life. Our emotions are calmer. It improves our physical and mental health. We are less reactive when difficulties occur. We will think more clearly. And meditation improves our relationship with all those around us. So when faced with a significant problem, begin with meditation. Let the mind become calm. You will find it easier to do the right thing, one step at a time. Decisions will come from a more peaceful place. Then finally, release expectations about outcomes, knowing that all will be in Divine order.