Enjoy Your Practice
Be intentional but don't try too hard. Joy is always present, just as we live, and move, and breathe, and yes, meditate.
~Yogacharya Ellen Grace O'Brian
This week we would like to share this blog post with you from Yogacharya O'Brian. The purpose of meditating is not just to meditate. In her blog Yogacharya shares why learning to enjoy our meditation practice (no matter what) is helpful. She says "when we enjoy meditating, we're likely to continue doing it long enough to derive tangible benefits from it—both the stress-reducing and health-enhancing benefits, as well as the transformation of spiritual realization." Click on the link below to learn three ways to arrange conditions so that we can enjoy our practice and receive all of the benefits.