Improve Your Relationships

One of the great benefits of deep meditation is that after awhile you become more discerning and your intellect becomes more refined, and while you can still enjoy relationships and enjoy experience, you are not obsessive or compulsive about it; you don’t have these needs that must be satisfied. You are not caught up or frantic in relationships.

~Roy Eugene Davis

A steady meditation practice frees us from false dependencies on external sources of happiness, and even the illusion that relationships with others will bring us what we are truly seeking. We gain the intuitive insight that makes life so much more graceful. Meditation is the highest form of self care because it opens us to the profound inner joy that is our true nature. Start or strengthen you meditation practice today.