Meditation As A Way Of Life

Meditation is a way of life. It is learning how to be present. Meditate because you love yourself. Meditate because you love life.
~Yogacharya Ellen Grace O'Brian

Our attitude determines our experience. Think back on days when you were full of cheerful enthusiasm. Didn't things just turn out better? Weren't other people just kinder? On days when events around us are overwhelming, it may seem that nothing goes right. Daily meditation prepares us for a day filled with positive energy and joy. Meditation clears the mind and brings us back in touch with the natural joy which is our inner nature. Even when times are difficult, meditation nurtures a positive attitude and enables us to better support others. The principle of attraction states that energy flows to the focus of attention. "Meditate because you love life!"