Stillness

Stillness of the breath is stillness of the mind
~Yogacharya Ellen Grace O'Brian

A foundational practice, as we sit to meditate, is to focus on the breath. This helps us direct attention inward and provides a single point of focus. It becomes easier to overcome distractions from thoughts, sounds and sensations when we focus on the breath. As we sit the breath slows and when our attention becomes entirely focused we move from concentration to meditation. The mind grows quiet and the breath can become very still. Stillness of our mind brings peace. We find freedom from the frenzy of our thoughts and experience the illumination of our mind and being. With stillness and peace of mind, we contribute to our own well-being and the well-being of all.