Get Rid of Anxiety and Worry

There is always a way out of your trouble; and if you take the time to think clearly, to think how to get rid of the cause of your anxiety instead of just worrying about it, you become a master.
~Paramahansa Yogananda

A steady meditation practice brings many gifts. We become accurate observers of our thought process. We can get control over the contents of our minds, and when we are able to let negative thoughts subside rather than becoming attached to them, we reach the level of mastery and find a solution to our mental suffering. What can you do to strengthen your meditation practice today?