Living In The Present Moment

The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly. . . Live each moment completely and the future will take care of itself. Fully enjoy the wonder and beauty of each moment.
~Paramahansa Yogananda

It is helpful to examine how much of our time we spend living entirely in the present. How liberating it would be to never worry about the future or regret the past. Even in the midst of activity, it is amazing how much of the time we can all spend thinking about something else. Do you think you can be present when looking at a phone, a tablet or a TV screen? What steps could you take to live more completely in the present and how could your meditation practice help with this?