Do Your Best Today

Live only in the present, not in the future. Do your best today; don't look for tomorrow.
~Paramahansa Yogananda

Yogananda reminds us to be present in everything we do. On most days, I can watch thoughts of worry arise and let them fall away because I know that this is just a waste of energy. When I am tired this takes more discipline and effort, but the results are worth it. The same goes for regrets about the past. How free we can be when we just remain fully in the present moment. This is just one of the many benefits of our meditation practice. Do your best today.