Be Happy From The Inside

Avoid relying on everyday events and personal experiences for your happiness and sense of well-being. Learn to be happy and optimistic from the inside.
~Roy Eugene Davis

A steady meditation practice offers us much more than enhanced health and a heightened ability to concentrate. When we meditate regularly and make it a priority to lead an ethical life, we open our access to the deep happiness within. We become less dependent on the outcome of events or the opinions of others. We remain balanced and content and are more available to be of service even when our environment is unsettled. Happiness is an inside job.