Santa Rosa Kriya Yoga Meditation Group

Experience the life enhancing benefits of a regular meditation practice

Your Inner Wisdom

To experience the real solution to a problem, enter the temple of spiritual Truth beyond words and thoughts. Sit in the silence, receptive to your soul’s inspiration. It will come.
~Yogacharya Ellen Grace O'Brian

At the core of our being is a quiet peaceful center. At that center lies the truth and knowing of all. We often call that intuition. We have all experienced it, whether we have followed that intuition or not. We know what the way forward is. The answer to a problem is there for us when we are quiet and listen. Sitting in meditation, allowing all of our busy thoughts to settle, paves the way for our inner knowing to reveal itself. We may not get that answer right away, but just expect it. It will come. We will know the answer is right because we feel at peace when it is revealed. It just feels right. There is a saying "I had a gut feeling." That's our inner wisdom, our intuition. It is a divine knowing. With practice we learn to trust it. As Roy Eugene Davis said, "Do what you know you should do."