Live In Harmony With Nature

Mental and physical health are natural when your body-mind constitution is balanced and you live in harmony with the laws of nature and rhythms of life.
Affirm: "I do what is necessary to always experience radiant health."
~Roy Eugene Davis

Our bodies and minds naturally want to function at the optimal level. Our modern day and age has brought us many ways to decrease our level of health. What many of us find as the easiest ways to eat and entertain ourselves, with processed foods and sedentary life styles, damages our health and makes it difficult for our body and minds to heal. The amazing thing is that once we decide to prioritize our health, we can find it quite simple and we can heal quickly. Take the time to pay attention to what you put into your body as food. Enjoy the abundance of delicious flavors that nature brings us without the extra processing and sugar. Notice how your body feels and how your mind is clearer when you eat cleanly. Notice how you feel when you take a walk in nature—even if it is just around the block noticing the gardens in your neighborhood. Notice how you feel more at peace, less stressed and your emotions are calmer when you meditate regularly. Simple actions are all that are needed to bring balance to your body and mind. Remember that you are an integral aspect of divine nature that you see all around you. Live in harmony with that and experience radiant health.