Choose Balance

The successful practice of meditation requires balance and focus — qualities that are essential to a happy, successful life. Cultivate balance today.
~Yogacharya Ellen Grace O'Brian

Just think about how most broadly successful days start even in these stressful times. For many of us, our days can begin with meditation and gentle exercise. That affects our entire day in a positive way. Life can be a blissful dance when we balance work, satisfying and supportive relationships, moderate healthy eating, and uplifting play. We all know what it feels like when we lose this balance, so why not make wise choices that benefit us and all those around us? We cannot honestly blame circumstances for the choices we make so why not choose balance?