Welcome Happiness

Sweep away negative and self-defeating thoughts with a conscious out-breath. Welcome happiness back into your heart and mind with a conscious in-breath. It only takes a moment. One transforming moment.
~Yogacharya Ellen Grace O'Brian

As we are leaving 2020 behind, that very tumultuous year, we want to enter into 2021 with a fresh outlook on life.  May we let go of negative thoughts, of frustration, of anger, of fear. Life is so much easier when we can change our negative thoughts to positive uplifting thoughts. That allows us to move and act in the world in a manner that is more joy-filled.  Whatever the situation we can change change our thoughts by changing our mind. All it takes is one conscious breath. We can visualize that breath as clearing away the negative and then bringing in the positive. We can discern our next right actions from a place of peace. Breathe out the negative, breathe in the positive.  Let that be your mantra.