A Steady Posture

Established in a comfortable, steady meditation posture, in a clean and appropriate place; There, intent upon practice, with thoughts and senses controlled, one should engage in meditation to purify the mind. 
~Bhagavad Gita 6:11,12

The Bhagavad Gita is scripture that comes from India and is thought to have been written 4-5000 years ago. It teaches us about meditation and ethical living and how both practices work together, supporting us in living a life that is free from suffering, among other spiritual concepts.  These two verses tell us about having a firm, steady but comfortable posture. The next verse instructs us to hold the body, head and neck erect, motionless and steady, gazing into the spiritual eye. The importance of posture (in Sanskrit the word for posture is Asana) with similar instructions is taught in another important scripture, The Yoga Sutras of Patanjaliwhich were compiled about two thousand years ago. These instructions are time-tested. If we truly want to realize the benefits of meditation and experience true peace, posture is very important. Lying down or slouching in a chair may bring relaxation and sleep but will not allow us to experience meditative consciousness. Meditate with intention and experience pure awareness.