Re-commit to Your Meditation Practice

While we are training the mind to be still, we reap numerous benefits from our practice - our stress level is reduced, we become more peaceful, our ability to concentrate improves, and we notice more frequent bouts of contentment.
~ Yogacharya Ellen Grace O'Brian

Studies show that it can take as little as eight to ten weeks for new meditators to experience these benefits when we meditate for at least twenty minutes every day. As we continue to deepen our practice, life flows more gracefully and we notice that the universe supports all our worthwhile goals. Re-commit to your meditation practice starting today.