Welcome Happiness

Sweep away negative and self-defeating thoughts with a conscious out-breath. Welcome happiness back into your heart and mind with a conscious in-breath. It only takes a moment. One transforming moment.
~Yogacharya Ellen Grace O'Brian

We all have those times when we are feeling down. We may be having negative thoughts about a relationship or something that is happening around us. We may be worried or frustrated. Whatever the situation we can change change our thoughts by changing our mind. All it takes is one conscious breath. We can visualize that breath as clearing away the negative and then bringing in the positive. We can discern our next right actions from a place of peace. Breathe out the negative, breathe in the positive.