We Are Calm

Retire to the center of your being, which is calmness.
~Paramahansa Yogananda

For many of us, the desire to learn to meditate comes from our wanting to have a calmer, more peaceful life. We want to be less reactive and have a happier outlook on life. This contributes to our mental, physical and spiritual well-being. Our regular meditation practice takes us to the center of our being, which is calmness, and with that, our entire life is changed for the better.