Meditation Supports Our Total Well-Being

Meditation practice establishes inner balance, restores harmony to the nervous system, clarifies the mind, increases will power, and inspires constructive emotions.
~Lahiri Mahasaya

Lahiri Mahasaya (1828-1895) was a very esteemed meditation and spiritual practice teacher from India, who taught many hundreds of students, male and female, young and old and from all socioeconomic levels. His influence is still felt today all over the world.
Many millions of people have experienced these benefits of meditation.  When we have a regular meditation practice we begin to see these benefits for ourselves. This is why this system is called "scientific". We are taking these practices into the laboratory of our lives and observing how they work. As we refine our practice we become more conscious of our thoughts, words and actions and we can choose what supports our life. We can live a life that is fulfilled, healthy and productive, no matter what outer circumstances may be. Be observant.