Don't Worry

Avoid worry or concern about your progress... Exceptional meditative
experiences are not necessary.  ~Roy Eugene Davis

We should not judge the usefulness of meditation practice by what
happens during the time of meditation but by our unfolding life
experience. This may take some time. After a couple of months of daily
practice others will notice that we are calmer, less reactive and more
joyful. We will find our useful goals more easily accomplished. It is
important not to become discouraged or quit before this remarkable
process of transformation can begin to unfold.